Don’t let a cold set you back. Instead, combat it with these interesting cold remedies that actually work! Get back to daily living without a sore throat and runny nose in no time.
Fighting a Common Cold
Colds are viral infections of the nose and throat. Symptoms range from a slightly stuffy nose and irritated throat to a low-grade fever, cough, and body aches. Colds are no fun, especially if you’re a busy person. No one wants to constantly blow their nose, eat cough drops, or deal with sinus pressure.
Luckily, relief outside of the ole chicken soup, orange juice, and over-the-counter medicine trick is on the way.
Chiropractic Care
Admittedly, most people don’t add chiropractic care to their list of cold/flu remedies. However, it’s a useful treatment! Chiropractic care can help with common colds by boosting activity in your immune system. Professionals perform adjustments that increase lymphatic flow, removing the waste and germs clogging your system.
Furthermore, chiropractors can realign the neck and spine and alleviate pressure from different points of your body. This clears nasal passages and relieves congestion.
Acupuncture Appointment
Another treatment that can boost your immune system is acupuncture. This immune-stimulating treatment can alleviate cold symptoms and shorten the illness. Professionals place needles on different parts of your body to ease specific symptoms and help you feel better.
Consuming Ginger and Garlic
Consuming ginger and garlic is an interesting cold remedy that actually works. Don’t cringe at the thought of eating raw ginger and garlic or combining the two foods for a weird concoction. There are easy ways to add them to your diet when you have a cold.
Ginger has anti-inflammatory properties that ease congestion, sore throats, and runny noses. Make ginger tea with raw honey to soothe your throat. You can also add ginger to broths, soups, and curries. This flavorful root can alleviate your symptoms and make your meals delicious!
If you’re a garlic lover, you’re in luck! The vegetable boosts your immune function due to its antibacterial, antifungal, and antiviral properties. This helps you fight colds easier. Add garlic to your meals or eat it raw; the choice is up to you.
Humidifiers or Steamy Showers
A dry, itchy throat is one of the worst parts of a cold. Pair that with a blocked nose and trapped mucus, and everything feels “stuck.” Luckily, humidity is the answer to this problem! Turn on your humidifier or take a steamy shower to reduce congestion and soothe the throat and nasal passages. The steam loosens mucus, allowing it to leave your body quicker (and easier).
