Keto Diet Snacks | Diabetic Diet Snacks

This post is sponsored by DOLCIA PRIMA® Allulose. The opinions and text are all mine. 

We have discovered the ultimate guilt free snacks, and they aren’t like any other we have tried before as they contain, Dolcia Prima® Allulose.
Did you know Dolcia Prima Allulose is a rare sugar that can be found in small amounts in raisins and figs? This non-artificial sweetening ingredient provides the taste and texture of sugar without the calories. So, you get low sugar treats without the dreaded aspartame. Sign me up!

As I said, Allulose naturally exists in very small quantities, but Tate & Lyle has worked hard to make Allulose more widely available. Tate & Lyle is a global provider of solutions and ingredients for food, beverage and industrial markets, including Allulose, which is their Dolcia Prima product.

For Keto and Paleo diets: Allulose is an acceptable sweetener that provides sweet taste and does not raise blood glucose or insulin levels.

For diabetic-conscious diets: Allulose is not included in sugars, but in the carbohydrates; it should not be counted toward carbohydrates that impact blood sugar levels. You can easily count all of the carbs in your food with this Allulose Carb Calculator!

Snacks that Contain Allulose:

Good Measure

These almond and dark chocolate creamy nut butter bars are to die for! I have seriously never had a healthy option snack that is better than this one. These have been coined the blood sugar friendly bars with only 4g of carbs and 2g of sugar!


SmartSweets are committed to relentlessly researching, testing, and choosing the most advanced, natural ingredients to create delicious candy you know and love while kicking as many grams of sugar per bag as possible. Every ingredient SmartSweets uses is non-GMO, always real and never artificial.

Nick’s Ice Cream

Nick’s is a Swedish-style creamy ice cream using Allulose as a natural sweetener. In 2014 Niclas Luthman was diagnosed as a pre-diabetic which forced him to change his diet and lifestyle. He began following a low carb, anti-inflammatory diet but became bored with the same old flavors. That’s when he began to develop Nick’s Swedish-Style Ice Cream!

Magic Spoon Cereal

The version of cereal that you loved as a kid, but made for adults. High in protein, low in carbs, sweet and delicious! Of course, this cereal is made with Dolcia Prima Allulose.

Want to try sweets with Dolcia Prima Allulose as the natural sweetener? Check out Dolcia Prima’s website and their Facebook page to learn more and see a whole bunch of other products that contain Dolcia Prima Allulose!

Have a friend or family member that could benefit from the Dolcia Prima option as a sweetener? Share the “pinnable” image below to your favorite Pinterest board.

Hi! I'm Alexandra

I am an entrepreneur, author, and mom of 3 from Memphis, Tennessee. I fill my days pursuing the dream of being my own boss as a full time influencer and sensory marketing specialist while spending my evenings playing superheros, helping with homework, making dinner, and tucking in my littles.

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