As soon as you wake up for the day, the first thing that comes to mind is food. Finding a good meal can be tricky, depending on your current mood. For one, you may feel like you could eat five meals in a row. Sometimes, you only want to consume a light meal that satisfies an easy craving.
You’d be surprised how many options you have regarding that latter option. These meals can also be easy to prepare, with simple ingredients and overall delectability. Plus, some may have more nutritional benefits than their counterparts. Consider these ideas if you are looking for a meal with purpose and simplicity.
Meal Delivery
We often only have so much time during our workday. Without the right time management tools, you cannot eat your meal, let alone cook it. Therefore, it is important to look at your options and see what can be done. Thankfully, meal delivery services are abundant nowadays and can be customized to your liking.
Simply look up a relevant business online and see their meal customization options. Once you are satisfied with what has been presented, place your order and wait for it to be delivered. Not only are these meals made in as little time as possible, but they are also nutritious yet still lightweight!
Rice Bowls
One of the best parts about making a rice bowl is that it can be customized. You can put as many toppings inside of it or as little as you require. Should you want a meal that is lightweight in composition, create a rice bowl that reflects that general sentiment. For example, a cup of cooked jasmine rice will be your base.
Then, toss a few key vegetables, such as edamame and peppers. Edamame has a high nutritional content and succulent ingredients. If you need a more filling protein, cooked meat of your preference will be ideal. Mix a batch of these ingredients to make a bowl from scratch whenever needed.
Wraps
Nothing beats the feeling of taking that first bite of a delicious wrap. Wraps can be customized to any degree, like its cousin in rice bowls. If you like vegetarian wraps, you only need to include a couple of delicious veggies. Peppers, onions, cucumbers, and similar options may be all you need.
Spread a chosen sauce over the ingredients inside to make it even more tasty. Ensure you also include a protein of your choice to complete the meal. Chicken, beef, and lamb can complete the meal yet still lightweight. Wraps can also be made in less than fifteen minutes if you are trying to save time.
Salads
The ultimate meal, in terms of overall lightweight composition, is the salad. A salad only requires three to four ingredients to be complete. First, you need a few vegetables, similar to those you used to create your wraps. Toss them all into a big bowl and add a bit of low-fat salad dressing.
Adding a meat protein can make the salad more delectable if you want it. With every bite, you will feel an amazing rush of crunchiness and satisfaction. Moreover, salads take no time to prepare and offer a modest calorie count at the end of the day!
Chickpeas
One of the best parts about chickpeas is that they can be multifaceted in their meal usage. For instance, they can be mashed into a hummus-like dip, which can be paired with bread. Or, they can be put into the salad for an upgrade in taste. Whatever the case is, make sure to try them out from time to time.
Omelettes
Eggs are another food that can be easy to prepare and mix with other food items. If you are looking for a lightweight meal during the day, omelettes are the way to go. In as little as twenty minutes, eggs combined with vegetables or meats can be very fulfilling!
Flatbread
Flatbreads are becoming popular, as they can be paired with many other ingredients. Once baked accordingly, make sure to have a medley of sauces and vegetables around. After they are all put together, you will never return after the first crunch.
Please Note: I always strive to provide accurate and helpful information, but just a quick heads-up—I’m a blogger, not a doctor, lawyer, CPA, or any other kind of certified professional. I’m here to share my experiences and insights, but please make sure to use your own judgment and consult the right professionals when needed.
Also, I accept monetary compensation through affiliate links, advertising, guest posts, and sponsored partnerships on this site, however I am very particular about the products I endorse and only do so when I am truly a fan of the quality and result of the product.
