When it comes to skin concerns, milia is one of those terms you might hear tossed around but not fully understand. These tiny, pearly white bumps can be a source of confusion and frustration for many. So, what exactly is milia, how do you get it, and most importantly, how can you get rid of it? Let’s dive into the details.
What is Milia?
Milia are small, white or yellowish cysts that typically appear on the skin, particularly around the nose, eyes, and cheeks. These cysts are actually tiny keratin-filled bumps that form under the skin’s surface. Unlike pimples, which are caused by clogged pores, milia are formed when keratin, a type of protein found in the skin, becomes trapped beneath the outer layer of the skin.
Milia are incredibly common and can occur at any age, although they are most frequently seen in newborns. In infants, these are often referred to as “baby acne,” but they are actually different from acne. While baby milia usually disappear on their own within a few weeks, in adults, they can persist and sometimes require intervention. In my experience, if I do not take action to remove my milia, is will stay put for over a year and can even grow!
How Do You Get Milia?
Milia can develop for various reasons, and understanding these can help in managing and preventing them. Here are some common causes:
- Skin Damage: Any form of skin damage, such as burns, blisters, or even certain dermatological procedures like laser treatments, can lead to the formation of milia.
- Sun Damage: Overexposure to the sun can thicken the skin’s outer layer, increasing the risk of milia.
- Heavy Skincare Products: Using thick creams or oil-based products can clog the pores and contribute to milia formation.
- Genetics: Sometimes, milia can simply be a result of genetic predisposition.
- Lack of Exfoliation: When dead skin cells are not regularly removed, they can build up and trap keratin under the skin’s surface, leading to milia.
How to Get Rid of Milia
Getting rid of milia can be tricky since they are not like typical acne that you can pop. Here are some effective methods to consider:
- Exfoliation: Regular exfoliation can help remove dead skin cells and prevent the formation of milia. Use a gentle exfoliator to avoid irritating your skin or microdermabrasion tools such as the PMD Microderm Pro.
- Topical Retinoids: Products containing retinoids can help promote cell turnover and prevent keratin from getting trapped under the skin. These are often available over-the-counter or via prescription. I tried Tretinoin and it absolutely tore up my skin. They say to hang in there and get through the purge that is part of the Tretinoin process. But it just didn’t work for me.
I discovered La Roche Posay Effaclar Adapalene Gel 0.1% Topical Retinoid and it has been a total GAME CHANGER. This stuff works super quick, like within days, and is the best topical I have ever used for getting rid of milia. The best part, it doesn’t require a prescription like Tretinoin. You can pick up the La Roche Posay product up from your local drug store. - Chemical Peels: A dermatologist may recommend chemical peels to help remove the outer layer of skin, which can help eliminate milia.
- Laser Therapy: In some cases, laser treatment can be used to remove milia by targeting the cysts directly.
- Manual Extraction: If milia persist, a dermatologist can perform a simple procedure to extract them using a sterile needle. I do not recommend attempting this at home as it can cause scarring or infection.
My Milia Combat Routine
I have tried to eradicate my milia for a decade now and I am proud to say that this year, I finally figured out the magic formulation for getting the job done.
Then,
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Preventing Milia
While it might not always be possible to prevent milia, especially if you’re genetically predisposed, here are some tips to minimize your risk:
- Avoid Heavy Products: Opt for non-comedogenic skincare products that won’t clog your pores.
- Sun Protection: Always use sunscreen to protect your skin from sun damage.
- Regular Exfoliation: Keep up with a gentle exfoliation routine to remove dead skin cells.
- Proper Skincare Routine: Maintain a consistent and suitable skincare routine tailored to your skin type.
Final Thoughts
Milia may be a common and harmless skin condition, but they can be stubborn and frustrating to deal with. For instance, I had milia on my jawline for almost 7 years. Understanding what they are and how they form is the first step in managing them effectively. Whether through regular exfoliation, using the right skincare products, or seeking professional treatments, there are plenty of ways to address and prevent milia. Remember, if you’re ever in doubt, consulting with a dermatologist can provide you with personalized advice and treatment options.
Please Note: I always strive to provide accurate and helpful information, but just a quick heads-up—I’m a blogger, not a doctor, lawyer, CPA, or any other kind of certified professional. I’m here to share my experiences and insights, but please make sure to use your own judgment and consult the right professionals when needed.
Also, I accept monetary compensation through affiliate links, advertising, guest posts, and sponsored partnerships on this site, however I am very particular about the products I endorse and only do so when I am truly a fan of the quality and result of the product.
