After your quick beach workout, you are going to need to stretch your lower half to prevent cramps and tightness in the legs and booty. A thigh lunge will help to break down lactic acid in the inner thigh and minimize soreness.
CALF AND BOOTY STRETCHES
Sit in my position that is in the photo below. Reach out to the extended leg, grab the top of your toes, and gently pull back to feel a stretch in your calf muscles. Then, lean down and try to place your chest on your kness to feel a leg and booty stretch. These stretches are essential for muscle health and prepping your body for the next day’s workout.
Be sure to choose workout attire that will facilitate in a distraction free workout environment. I will usually choose a sports bra, Coobie Bra, or a skin tight top. Anything that is too loose distracts me. When I get too sweaty on my upper half I begin to slow down so a sports bra or tight fitting, breathable top is best when I hit the gym, or in this case, the beach.