Most of you know I started WW about a month ago and so far I have lost 14 lbs! I am on a roll and completely dedicated to this health journey. While most of the recipes I have found are pretty tasty, I have decided to venture out and try some new flavors.
The Avocado Toast has quickly become my go to for a fresh and flavorful lunch. The best part, is two servings are only 8 points! I am listing the portions to keep your Weight Watcher points at 8 pts for two servings below, however in my recipe, I will share the portions I used to make bulk for eating throughout the week.
Weight Watchers Avocado Toast Recipe
Min prep / Min Cook – 10 min. Min Serves – 2 (difficulty – 1 easy – 10)
Total time: 10 min.
Avocado Toast Ingredients:
- Arnolds Whole Grain Bread (1 slice – 2 points)
- 1/2 Avocado (4 points)
- 1/4 Roma Tomato (0 points)
- 1/4 Red Onion (0 points)
- 1/4 Lime (0 points)
- Raw Alfalfa Sprouts (0 points)
How to Make Avocado Toast
- I peeled 2 avocados and mushed them up in a bowl.
- Then I chopped one Roma tomato and a half of purple onion and added both to the avocado in the bowl.
3. Next, I juiced one whole lime and poured it over my avocado and the other ingredients.
4. Then, I mixed everything up! If you stop right here, you have some pretty incredible guacamole to eat with raw sliced vegetables which will deduct the point value of the toast.
Did you know that by keeping the avocado pit and putting it back into the bowl with your avocado mixture, you can keep your avocado green longer? Don’t ask me how, but I have tried it and it works!
5. Now, toast two slices of toast and slab your avocado spread on top.
6. Last, add some alfalfa sprouts to the top and enjoy!
Avocado Weight Watchers Points
If you’re following the Weight Watchers (WW) program, you may be wondering how avocado fits into your daily points, especially since it’s known for being higher in fat. The good news? Avocado is absolutely still on the menu. In fact, it’s a nutrient-dense, satisfying food that can support your weight loss goals when enjoyed in the right portions.
On Weight Watchers, avocado is not a ZeroPoint food because it contains healthy fats, which naturally increase its Points value. On average, about ¼ of a medium avocado is around 3–4 WW Points, while a full avocado can range from 10–12 Points, depending on size and your specific WW plan (PersonalPoints, SmartPoints, etc.). Because of this, portion control becomes key when incorporating avocado into your meals.
What makes avocado worth the points is its ability to keep you full and satisfied. The combination of healthy monounsaturated fats and fiber helps curb cravings, stabilize blood sugar, and prevent overeating later in the day. This is especially helpful when building balanced meals like avocado toast, where a small amount can go a long way in both flavor and satiety.
To make avocado work within your Weight Watchers plan, try measuring your portions instead of eyeballing them. Spreading a thin layer on whole grain toast or mixing a smaller amount with other toppings—like tomatoes, eggs, or smoked salmon—can help you stay within your Points budget while still enjoying the creamy texture and rich taste.
Ultimately, Weight Watchers isn’t about eliminating foods—it’s about learning how to enjoy them in a way that aligns with your goals. Avocado is a perfect example of a “worth it” food: nourishing, delicious, and easy to incorporate into a balanced lifestyle when you’re mindful of how much you use.
What to Put on Avocado Toast?
One of the best things about avocado toast—especially on Weight Watchers—is how customizable it is. By pairing avocado with low-Point, nutrient-dense toppings, you can create a satisfying meal that feels indulgent while still staying within your daily Points budget. The key is to build layers of flavor using lean proteins, fresh produce, and smart additions.
Eggs
If you’re looking to boost protein while keeping Points low, eggs are a go-to option. A sliced hard-boiled egg or a poached egg adds richness and helps keep you full longer without significantly increasing your Points. Egg whites are an even lower-Point alternative if you’re trying to be extra mindful.
Fresh Vegtables
For a fresh and vibrant option, topping your avocado toast with sliced tomatoes, cucumbers, or radishes adds crunch and flavor with little to no Points. A sprinkle of everything bagel seasoning or red pepper flakes can instantly elevate the taste without adding extra calories.
Salmon
If you want something a bit more elevated, smoked salmon is a delicious, protein-packed topping that pairs beautifully with avocado. It adds a savory, slightly salty flavor that makes your toast feel more like a brunch-worthy dish while still being relatively low in Points when used in moderation.
Grilled Meat
Another great option is adding grilled chicken or turkey slices for a more filling, lunch-style avocado toast. These lean proteins help turn your toast into a complete meal and are ideal if you’re trying to stay satisfied for longer stretches of time.
Cheese
For a creamy twist, consider adding a small amount of feta cheese or reduced-fat goat cheese. While these do add Points, a little goes a long way in enhancing flavor, making your meal feel indulgent without going overboard.
Microgreens
Finally, don’t overlook plant-based toppings like microgreens, arugula, or sprouts, which add freshness and volume for virtually zero Points. They not only make your toast look beautiful but also add extra nutrients and texture.
The beauty of avocado toast on Weight Watchers is that you can mix and match these toppings to suit your cravings while still staying on track. It’s all about balance—combining healthy fats, lean protein, and fresh ingredients to create a meal that feels both satisfying and supportive of your goals.
Avocado Toast Seasoning
The right seasoning is what transforms avocado toast from simple to unforgettable. Because avocado has a naturally mild, creamy flavor, it acts as the perfect base for bold yet balanced seasonings. A classic combination like sea salt, black pepper, and a squeeze of fresh lemon juice enhances the richness without adding extra Points. For more flavor, everything bagel seasoning, red pepper flakes, garlic powder, or a dash of smoked paprika can elevate your toast instantly. The best part? Most seasonings are zero or very low in Weight Watchers Points, making them an easy way to add big flavor while staying on track.
Is Avocado Toast Healthy
Yes—avocado toast can absolutely be a healthy choice when made with balanced ingredients. Avocado is rich in heart-healthy monounsaturated fats, fiber, and essential nutrients that help keep you full and satisfied, while whole grain bread adds complex carbohydrates for sustained energy. The key is portion control and what you pair it with—adding lean protein like eggs or smoked salmon and keeping toppings simple can turn avocado toast into a well-rounded, nutrient-dense meal that supports both weight management and overall wellness.
How Many Calories in Avocado Toast?
The calories in avocado toast can vary depending on your ingredients and portion sizes, but a typical slice made with whole grain bread and about ¼ of an avocado usually contains around 180–250 calories. If you add toppings like eggs, cheese, or smoked salmon, the calorie count will increase, but so will the protein and overall nutritional value. The key is balancing your portions—avocado toast can be a satisfying, nutrient-dense option that fits easily into a healthy lifestyle when built thoughtfully.
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